Embody Sovereignty with Yoga Therapy

According to yoga therapy, each person has direct access to personal empowerment, self-healing and the ability to be a force for good in the world.  During this nine week series, we’ll explore each chakra in the physical and subtle body as a portal for inner healing and a doorway to deepened self-sovereignty.  

This class is for those looking to:

- Deepen their awareness of the mind / body / spirit connection

- Experience the healing potential within 

- Learn embodied tools for spiritual growth and inner peace

- Care for their body with reverence

- Want an empowering, embodied approach to spirituality

Classes build on one another, starting with an introduction to yoga philosophy and a week-by-week journey through the chakra system. Students are encouraged to join for the full 9 weeks.

Tend your Body Temple

Join us this fall to experience healing and restoration on all levels of your being including physical, energetic, mental, intuitive and spiritual. No prior experience required.

Join our community for $30/drop-in class or purchase the 9 class therapeutic series for $222.

Classes are held at Branches at the Carnegie 175 Almond Street, Auburn CA from 9:15-10:45a Mondays 9/14-11/9.

Drop-In Class

UPCOMING EVENTS

No upcoming events

Awaken the Power Within

If you long to study the empowering philosophies of yoga and long to live a soul-led life guided from within, this 9 week chakra series is for you. Discover self-healing, self-empowerment and a collaborative community of care.

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"Erin's spiritual yoga has changed my life. It is like chiropractic for the soul. I feel aligned in my life unlike ever before. It has allowed me to experience the world with overwhelming gratitude and joy."

-Kristin, Yoga Student + Veterinarian

"Erin's class truly is not "just another yoga class", but a real spiritual experience. ... I have gone to a lot of studios and taken classes with a lot of teachers...sometimes I just want the workout, or the good stretch etc...but if I want a full mind, body, spiritual connection, this is hands down the best class I have ever taken."

-Nicole, Forest Bathing Therapist

"I have found my life much more peaceful since enjoying yoga with Erin who has added a great positive to my life. People and things that used to cause stress in my life are now often handled in a new way thanks to her ability to change my outlook on life and to focus on what really truly matters. "

-Mary Kay, Yoga Student + Mother

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Meet Erin Alexander

Erin (she/her) has been studying the teachings and practices of therapeutic yoga for over 20 years thanks to the personal transformation she experienced on her own healing journey.

She is passionate about integrating movement, mindfulness, breathwork, mudra and meditation to bring balance and ease to all parts of who we are.

Erin's classes integrate a unique blend of philosophy, seasonal balance and energetic practices that promote healing on all levels of one's being.

Erin is committed to sharing all the blessings she's received from her healing path of yoga with this community in hopes that others might find freedom, joy and a fulfilling personal Divine connection.

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