Go Within Retreat

Immerse yourself in a sanctuary of devotion and bliss in this four-day Ayurveda and yoga retreat that blends ancient healing traditions with the grounding presence of the towering redwoods. Rest inside the deep peace of a secluded ashram sitting high above the soothing waves of the Pacific Ocean. 

• Clear the layers of activity and stress from mind / body system  and reconnect to the sacred nature of everyday life. 

• Learn practices for living in harmony with daily and seasonal rhythms that promote thriving on all levels of your being. Build supportive habits through this embodied experience of Ayurvedic living. 

• Each day, enjoy a gentle yoga practice attuned to the season, guided meditation, and time for quiet reflection among the trees. 

• In our hands-on Ayurvedic cooking sessions, you'll learn to prepare warming, seasonally-appropriate dishes using the six tastes, discovering how food becomes medicine when aligned with your unique constitution (dosha). 

• Each guest will experience deep rejuvenation and tranquility with healing Ayurvedic bodywork of Abhyanga-Shirodhara combination, a signature Ayurvedic therapy that harmonizes body, mind and spirit. 

• Evenings close with kirtan — call-and-response chanting around candlelight — opening the heart and building community as the redwoods stand witness overhead.

Leave with practical tools for daily Ayurvedic living, a reset nervous system, and the quiet clarity that only ancient forests on holy ground can offer. Work with the season of fall and receive a full body / mind reset to enter the  winter season with softness and intention.